Ask Sarita: Solar Plexus

Sarita loves to answer your questions, so if there’s something you’d like her advice on, please email her and let her know if you are happy for it to be published (you can remain anonymous). Here she answers a question on: the solar plexus

Question

Dear Sarita,

How do you work with tension in the solar plexus?

With thanks,

Viktor

Answer

Hello Viktor,

The solar plexus functions like a cross roads. All energy flow directions of the bodymind meet and overlap there. It is the place where information and nourishment coming in get processed and digested, or remain as undigested fragments creating stagnation and tension. It is in the solar plexus where we take in beliefs and conditioning given by others. Our body mind is asking us to discover through our lived experience if these beliefs or conditioning are true or not. In other words, if someone tells us something, we first need to try it out and find out through our experience if this is true according to our soul calling or not. If it is not true, it needs to be thrown out. We can only digest those bits of information and experience which resonate as truth to our soul. Most people walk around with many fragments of undigested beliefs and information given by others, which will eventually be felt as stress. There are many ways of releasing this:

1) Dynamic Meditation
2) Bio Energetic Breath sessions
3) Colour Light Therapy
4) Cranial Sacral Therapy
5) Hypnosis for Healing

and more! Check out my individual sessions for a wide range of possibilities.

Love Sarita x

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