Meditation of the Month – Ho’oponopono

This Hawaiian Shamanic mantra is the ultimate for healing discord within yourself, with others and with the whole. By saying it, we are acknowledging that we are all connected in the web of life. If I have been hurt, it is because I offer myself to become hooked in the game of victim and aggressor. If I have hurt someone, this hurt will come back to me. No one is an island.

At the level of the higher self and soul we are simply waves in an ocean of consciousness. By chanting ho’oponopono we offer resolution through love into the collective reality.

To work with this: hold a problem that bothers you in your mind, and chant the mantra over and over, directing the mantra to this problem. You can say the mantra in any order you like. It is good to say it in your own native language. Eventually, the problem will simply dissolve and where there was discord, there will be love. And Love is the greatest healer there is.


I love you

I’m sorry

Please forgive me

Thank you


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