Sarita’s Blog: The Pearl of Gratitude

In groups or conferences, people often tell me they are drawn towards me because they read that I lived  close to Osho for many years.

Ask Sarita: Man Self Pleasuring

Spiritual Seeker: I came across your website. I’m a 49 year old male. I am just getting into Tantra. I just purchased the book you recommended,

Osho’s Quote : My effort is to make Meditation a Science

The world can come to a harmony if meditation is spread far and wide,

Book Review: Encounters with an Inexplicable Man – Stories of Osho as told by his People

Compiled and edited by Savita Brandt

The text flows beautifully and the author / editor has been able

Poem: The Subject tonight is Love

Hafiz is one of my favourite poets of all time. Here is just one sample

Recipe: Meltingly Delicious Baked Apple

Being vegan and sugar free poses its problems when creating desserts

Meditation of the Month: Gaurishankar

This meditation, created by Osho is designed to open the 3rd Eye. Gourishankar is the original name of Mount Everest. It is to be done in a darkened room with a ghee light candle or an ordinary candle. Each of the stages is 15 minutes.

Sarita’s Blog: Good and Evil – A Unique Perspective


The Debate

Throughout the whole of human history one of the recurring themes is the debate over ‘Good’ and ‘Evil.’ At different times and in different places, the faces of Good and Evil change but the primary question remains ever present; why this constant tug of war between these two forces? What is it in the human psyche that demands these two qualities are ever present in our societies? And has there ever been a society, which was simply, ‘Good?’
In Tantra, one of the main consciousness practices is to discover the magical alchemy that happens when we bring any two opposites together. This blog explores the interplay between Good and Evil and how we can find the nectar hidden in these powerful forces.

My journey from Sex to Superconsciousness

When I first attended the Sex to Superconsciousness, Chakra 1 workshop, little did I know that this journey would heal, expand and improve every area of my life.

This first weekend in this series of groups was very much about mapping the state of my sexual energy and work on kundalini awakening. I was guided to work with de-conditioning and energy stagnation and then feeling how quickly healing and release happens, giving place to self-acceptance and

Poem – I am with you

I am one with all things,
In beauty,
In ugliness
For whatsoever is,
There I am.
Not only in virtue
But in sin too I am a partner
And not only heaven
But hell too is mine.

Recipe : Vegan Walnut Pumpkin Pie

Makes one pie

1/3 cup raw walnuts
1/2 cup rolled oats
2 Tbsp. maple syrup, brown rice syrup or date syrup
1/2 Tbsp. salt
2 Tbsp. flax seeds or chia seeds(optional)
2 Tbsp. organic virgin coconut oil (to grease the pie dish)

Book Review : Unplugging The Patriarchy

Unplugging The Patriarchy, A mystical Journey Into the Heart of a New Age
By Lucia Rene

Are you ready to move beyond the patriarchy? 

Just below the surface of our modern world lurks a hidden energy structure created purposely, during the 5,000-year Patriarchy, to limit the consciousness of each and every human being. When three women trained in the mystical arts unite to take this structure apart, they are catapulted into the corridors of power, the recesses of their own minds, and the expanding consciousness of a new age. Unplugging the Patriarchy reveals an x-ray view of the world in which we live. It is a testament to feminine power, service, and love – an unforgettable novel that will inspire you to unplug the Patriarchy within yourself.

Osho’s Quote : Good and Evil

“This is a great insight into true religiousness: Don’t divide into good and evil. Only divide into good and not-good. Not-good is only absence of awareness, and good is presence of awareness. Life becomes very simple, transformation becomes easy.

You need not torture yourself, because by torturing you cannot transform yourself. You need not stand on your head and do yoga postures, distorting your body this way and that way. If you are preparing for a circus, that is another thing, but if all these yoga practitioners reach heaven, then God must be surrounded by a continuous circus –all over paradise people are doing strange and distorting things…

Meditation of the Month : Water Meditation from The Kogi Indians of Columbia

A friend has lived in close contact with a Kogi Mama, (the name used for Kogi Enlightened beings).

This wise man explained to her that as we tune into water and heal it, we are simultaneously healing our own body and all water on the planet. Water is life. Without healthy water we and all of life on this planet will die.

Sacred Sites

“Wakan Tanka, Great Mystery, teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the blessings of my spirit. Teach me to trust these things so that I may enter my sacred space and love beyond my fear, and thus walk in balance with the passing of each glorious sun “.

(Native American Prayer)

In Search of Sacred Sites

Throughout human history, sacred sites have been places of pilgrimage and transformation, offering a portal through which we attune ourselves to the divine. Many sacred sites are still active in today’s world, revealing a basic human need to bathe in the blessings such sites bestow on those open to receive the transmission.

Ask Sarita : Polarity Imbalance in Relationship

Hi Sarita,

I am in a very beautiful loving relating with my beloved for 4 years. I feel lot of understanding and harmony between us when it comes to Yin for example walking in the nature, meditating together, love making so on….however when it comes to discussion on knowledge, working together on a plan or on a project we are almost killing each other.

I feel there is no space for Yang between us. How to be with it and to grow out of it?

With Love


Desiderata by Max Ehrmann

This beautiful wisdom text remains always relevant. It was written as a Christmas message for his friends by a poet named Max Ehrmann. Osho has highly praised this text in one of his early discourses.
(Meaning, ‘Essential Things’ in Latin) By Max Ehrmann

“Go placidly amid the noise and haste, and remember what peace there may be in silence.
As far as possible without surrender be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they

Inspirational Book – Hidden Mysteries

This small book, translated from Hindi, is a real jewel. Each page has exciting, esoteric revelations about sacred spaces, sacred architecture, occult sciences and mystical secrets. Much of the information Osho is divulging has never been revealed in the public domain before, but was kept as closely guarded secrets to be delivered only to adepts. The worldwide scope of the information he is offering shows us how vast Osho’s wisdom is, covering a wide array of esoteric understanding from various mystical traditions, including, Hindu, Jaina, Sufi, Buddhist, Zen, Tibetan and more. It was well known in Osho’s community

In Profile – Anahata

Anahata Introduction : Our Newsletter Coordinator 

This is my first Tantra Essence newsletter and I am very excited about it! This brings me great joy as I feel I am helping to share Tantra with the world. I have a clear vision to bring Tantra into the ordinary daily life of  people. I want everyone to have access to Tantric methods, rituals and meditations and would like to bring Tantra back to its source : India in its full glory. That’s my mission and I am on my way.

Recipe – Creamy Pudding

This is from the book,

Raw Foods For Busy People
By Jordan Maerin


1 ripe avocado
1 ripe banana or 1/4 cup pitted dates, (soaked for minimum 10 min.)
1/2 cup berries
2 tsp vanilla extract

Whip all ingredients in a blender. Use a spatula to scrape the sides of the blender a few times as you are in the blending process.