Awakening Your Unique Superpower – Sarita’s Blog

All of us are born with a special gift to offer to the world. Each unique being carries the blueprint for a superpower within themselves. This is meant to be unveiled over time, as we mature and grow. A seed is at first tightly closed, waiting for the right environment to crack open and reveal a sprout.

Life As Prayer – Osho Quote

If you eat, eat with love; because what you eat is God. If you walk, walk with love; because you are walking on earth, sacred ground. If you bathe, do it with deep devotion, with love and respect for your body, since this is not your body, it is the body of God; it is His temple.

Tantric Lifestyle – Ask Sarita

“How do I form a more cohesive connection with my Tantric self?”

Everyone is born Tantric because we are born with 5 senses alive and in tune with life in its multidimensional spaciousness. As we get conditioned we forget our natural Tantric way of being.

Living In Awareness – Meditation of the Month

The Osho quote below, offers us a wonderful indication of how to be aware in each aspect of daily life. As an entry into this exquisite meditation, it is helpful to use the technique which is offered in various forms of Buddhist teachings.

You Are The One You Have Been Waiting For – Book Review

You Are The One You Have Been Waiting For: Bringing Courageous Love To Intimate Relationships by Richard C. Schwartz

This book is based on the author’s experience as the founder of the ‘Internal Family Systems Model’. The warm, down to earth style of presenting this subject helps to open doors of understanding on deeper psychological aspects of relationship dynamics.

You Are A Golden Bird – Poem of the Month

Let me remain cryptic tonight
All the way till dawn
As I orbit God
In this holy, ecstatic mood.

Nina’s Pancakes – Recipe of the Month

This wonderful recipe below has been created by my friend Nina Aksnes.
Her website is: I have tasted her cooking and she really has a gift for practical, easy to make, delicious and healthy food.

Tantric Relationships – Sarita’s Blog

At the time of writing, I have been offering once weekly online Satsangs for about two months. The format I use is ‘Questions and Answers’ followed by a Tantra Meditation or personal development technique, aligned with the subjects presented in the questions and answers.

I find it very intriguing that even during the Covid-19 Lockdown, the majority of questions people ask me have to do with sexuality, relationships and Tantra practices.

Love, Sex & Orgasm – Osho Quote

“Love should have a preface of beautiful music, of dancing together, of meditating together. And love should not be a mind thing – that you are continuously thinking of how to make love and then go to sleep. Love should be a deeper involvement of your whole being, and it should not be projected by the mind, but should come out spontaneously.

Ask Sarita – Q1) Kundalini Energy; Q2) Osho’s Therapeutic Techniques

Question 1:
Could you explain Kundalini Energy and also the benefits of working with this energy?

Kundalini energy is our basic life force energy. In its dormant state, it is likened to a snake coiled at the base of the spine. As we do Tantra practices, the snake awakens and begins its inward and upward ascent towards the crown chakra. As it ascends, it cracks through any stagnation that may be present in the chakra system.

Pillow Beating – Meditation of the Month

This technique is from Osho. It is super helpful in a situation where you often get angry or where you feel you have issues with suppressed anger. You can do it alone or with a partner.

Fantastic Fungi – Film Review

This is an unprecedented, unique film, Narrated by Brie Larson and starring Paul Stamets, Michael Pollan and Eugenia Bone. It also includes scientists and environmentalists, as they explore, reveal and explain the Mycellium network.

Like This – Poem of the Month

If anyone asks you
how the perfect satisfaction
of all our sexual wanting
will look, lift your face
and say,
Like this.

Vegan Alfredo Pasta – Recipe of the Month

Pasta is always popular and this fabulous vegan pasta sauce and gluten free pasta recipe is a healthy option to serve for your beloved, your family and friends. I have made a few changes to the original recipe to make it even more delicious and healthy. You can optimise this as a meal by serving it with a 4 colour salad.

Healing Ourselves; Healing The World – Sarita’s Blog

What Is Truth?

As we face the global pandemic situation, simultaneously we come face to face with where we are standing, in ourselves, in our community, in our country and in the world. Each person needs to search their own heart and soul and find out, “What resonates as truth for me?” I highly recommend when asking such an important question to yourself that you stand barefoot on the earth and allow yourself to really feel your connection to earth, water, sun, and sky. Only then will you be able to discover your authentic answer. This is because we are an integral part of nature.

How to Avoid an Epidemic – Osho Quote

Question: How to avoid an epidemic?

Osho answers: “You are asking the wrong question. The question should have been like this: “Say something about the fear of dying in my heart because of the epidemic?”

How to save yourself from this fear?

Q1) Forgiveness; Q2) Sexual Fantasies – Ask Sarita

Question 1:
I have been hard at work on actively forgiving my father and cleansing my interior.  

With all the excitement coming up about the coronavirus and the isolation period resulting from this, my contact with family has increased.  However, the signals I get from my father are ones that wish me harm and misfortune. Even his verbal advice seems to come from a place where I feel I am perceived as valueless and a nuisance.

What do you choose – Meditation of the Month

This is one of my favourite meditations which I learned by listening to this discourse by Osho. I highly recommend doing it as a 21 day practice. Discover complete transformation through this simple method! The magic of this practice happens by being total. If you choose happiness, then really take responsibility and be totally happy the whole day. If you choose misery for that day, really wallow in suffering and misery for the whole day. Through realising you have a choice, you are liberated and simultaneously, empowered.

How to Befriend Uncertainty – Poem of the Month

The peom is written by Prartho Sereno

sit a while
in the seat by the window
near the birds, who have shaken off
their dreams and opened themselves
to this never-to-be-again day.

Living Energies – Book Review

Living Energies: An Exposition of Concepts Related to the Theories of Viktor Schauberger by Callum Coats
Anyone who is concerned about the environmental impact by humans and how to solve the multi- environmental and technological based problems besetting our world, will be benefitted greatly by reading this book.