Poem of the month: Self-Healing in the Night

My sister Madhuri was born with a gift for writing poetry. Her mystical and healing journey, as seen through the eyes of a poet, inspires, awakens and calls us out to be who we truly are. I love this one,

Sarita’s Blog: Tantra Teacher Training

While teaching Tantra all over the world, it is a delight to meet gorgeous, deeply meditative and vibrant people who show all the signs of growing into amazing Tantra Teachers. Anahata and his wife Tanmaya are two such radiant beings. It has been my privilege to nurture their

Ask Sarita: Male Sexual Health

Question:  Hi Sarita, I’m a spiritual practitioner based in London, UK. I have a question regarding sexual health and I wondered if you could help. If it’s relevant, I’m 30 years old and a Caucasian male.

In Profile: Human Design for Couples

Love is of course a mystery, coming from we-know-not-where, rising and falling as it pleases; but the more consciousness we can bring to the proceedings, the better. Now, for the first time in history, lovers can access a blueprint

Book Review: The Tantric Way

All of Ajit Mookerjee’s books on Tantra are amazing and this one is simply superb. What a treasure it is to hold and look through this book with 148 illustrations (18 of them in color) and 80 line drawings,

Meditation of the Month: Enter the Soundless Sound

This is one of the 112 sutras from the Vigyan Bhairav Tantra, commented on by Osho in the Book of Secrets.

In the Vigyan Bhairav Tantra, Paravati is asking questions to Shiva, her Beloved, on the nature of life,

Osho Quote: From ‘That Art thou’

“ We use two words: BRAHMAN for universe, for the embodied form, and BRAHMA for the innermost center of consciousness. As long as we are feeling ourselves as bodies, we can never transcend brahman, the universe. The moment we become consciousness,

Recipe of the Month: Three Ginger Anti-Inflammatory Carrot Soup

Author: Alison Murray @ Om Nom Ally
Recipe type: Soups
Cuisine: Egg-free, gluten-free, grain-free, nut-free, soy-free, wheat-free. Vegan

Sarita’s Blog : Health, Ecstasy and Holistic Lifestyles

Health and a holistic way of life is a spiritual path deep into the wonder of all the bounty inherent in our bodies and in nature itself. Recently I was privileged to meet Thomas Aksnes of Health Optimizing,

Meditation of the Month: Healing

This is a powerful healing method, which is inspired by the Hawaiian Huna tradition. It is similar to Homeopathy in the way it works, as through this method,

Osho Quote – From Medication To Meditation

“Now even scientists agree that when you kill an animal, out of fear he releases all kinds of poisons… When you kill an animal there is anger,

Ask Sarita : Soul Incarnation and Body

Question 1: Dear Sarita, I have a question and I really need to have a right concept about this. When a child is born how a spirit chooses beforehand and then reincarnates in that body?

Recipe of the Month – ‘Real’ Guacamole

As a child, I was visiting a friend of my mother and her stunningly beautiful daughter from Mexico. As we were preparing dinner together, the daughter, a girl a bit older than me,

Book Review – From Medication to Meditation by Osho

This book is a revelation in regards to bringing awareness to the whole phenomenon of ultimate health, physical, mental emotional and spiritual.

Poem : I Sing the Body Electric by Walt Whitman

“All attitudes, all the shapeliness, all the belongings of my or your body or of any one’s body, male or female,
The lung-sponges, the stomach-sac, the bowels sweet and clean,
The brain

Cacao Ceremony on the Zoe Retreat in Corfu

The Zoe Retreat to be held on the magical island of Corfu in Greece on 16 – 22 July 2016 with Sarita and Chintan now includes the very special offer of a Sacred Cacao Ceremony as part of the group!

Bees, Light and Shadow and the Kali Yuga

One of the delightful memories from my childhood is this one:

I am 3 years of age and it is a warm and sunny morning in the back garden of my home. My mother is hanging wet laundry.

Ask Sarita: Gap between spiritual and world we live in?

Q) The more spiritual knowledge is attained and the deeper I go on my path of transformation, I find myself becoming more sensitive to the daily reality we inhabit. It brings a deep sadness to see the discrepancy

Recipe of the month: Chocolate Pudding Overnight Oats with Avocado

This is from the excellent healthy food web site of  Alison Murray 

Prep time: 8 hours
Total time: 8 hours

Meditation of the Month: Space Awareness

This article and meditation practice by Tomasz Kopec M.D. (guest writer for Wake Up World) is amazing! It reminds me of a Sufi story, about a Master who had a guest visiting him. In the middle of the night,