Nina’s Pancakes – Recipe of the Month

This wonderful recipe below has been created by my friend Nina Aksnes.
Her website is: I have tasted her cooking and she really has a gift for practical, easy to make, delicious and healthy food.

Tantric Relationships – Sarita’s Blog

At the time of writing, I have been offering once weekly online Satsangs for about two months. The format I use is ‘Questions and Answers’ followed by a Tantra Meditation or personal development technique, aligned with the subjects presented in the questions and answers.

I find it very intriguing that even during the Covid-19 Lockdown, the majority of questions people ask me have to do with sexuality, relationships and Tantra practices.

Love, Sex & Orgasm – Osho Quote

“Love should have a preface of beautiful music, of dancing together, of meditating together. And love should not be a mind thing – that you are continuously thinking of how to make love and then go to sleep. Love should be a deeper involvement of your whole being, and it should not be projected by the mind, but should come out spontaneously.

Ask Sarita – Q1) Kundalini Energy; Q2) Osho’s Therapeutic Techniques

Question 1:
Could you explain Kundalini Energy and also the benefits of working with this energy?

Kundalini energy is our basic life force energy. In its dormant state, it is likened to a snake coiled at the base of the spine. As we do Tantra practices, the snake awakens and begins its inward and upward ascent towards the crown chakra. As it ascends, it cracks through any stagnation that may be present in the chakra system.

Pillow Beating – Meditation of the Month

This technique is from Osho. It is super helpful in a situation where you often get angry or where you feel you have issues with suppressed anger. You can do it alone or with a partner.

Fantastic Fungi – Film Review

This is an unprecedented, unique film, Narrated by Brie Larson and starring Paul Stamets, Michael Pollan and Eugenia Bone. It also includes scientists and environmentalists, as they explore, reveal and explain the Mycellium network.

Like This – Poem of the Month

If anyone asks you
how the perfect satisfaction
of all our sexual wanting
will look, lift your face
and say,
Like this.

Vegan Alfredo Pasta – Recipe of the Month

Pasta is always popular and this fabulous vegan pasta sauce and gluten free pasta recipe is a healthy option to serve for your beloved, your family and friends. I have made a few changes to the original recipe to make it even more delicious and healthy. You can optimise this as a meal by serving it with a 4 colour salad.

Healing Ourselves; Healing The World – Sarita’s Blog

What Is Truth?

As we face the global pandemic situation, simultaneously we come face to face with where we are standing, in ourselves, in our community, in our country and in the world. Each person needs to search their own heart and soul and find out, “What resonates as truth for me?” I highly recommend when asking such an important question to yourself that you stand barefoot on the earth and allow yourself to really feel your connection to earth, water, sun, and sky. Only then will you be able to discover your authentic answer. This is because we are an integral part of nature.

How to Avoid an Epidemic – Osho Quote

Question: How to avoid an epidemic?

Osho answers: “You are asking the wrong question. The question should have been like this: “Say something about the fear of dying in my heart because of the epidemic?”

How to save yourself from this fear?

Q1) Forgiveness; Q2) Sexual Fantasies – Ask Sarita

Question 1:
I have been hard at work on actively forgiving my father and cleansing my interior.  

With all the excitement coming up about the coronavirus and the isolation period resulting from this, my contact with family has increased.  However, the signals I get from my father are ones that wish me harm and misfortune. Even his verbal advice seems to come from a place where I feel I am perceived as valueless and a nuisance.

What do you choose – Meditation of the Month

This is one of my favourite meditations which I learned by listening to this discourse by Osho. I highly recommend doing it as a 21 day practice. Discover complete transformation through this simple method! The magic of this practice happens by being total. If you choose happiness, then really take responsibility and be totally happy the whole day. If you choose misery for that day, really wallow in suffering and misery for the whole day. Through realising you have a choice, you are liberated and simultaneously, empowered.

How to Befriend Uncertainty – Poem of the Month

The peom is written by Prartho Sereno

sit a while
in the seat by the window
near the birds, who have shaken off
their dreams and opened themselves
to this never-to-be-again day.

Living Energies – Book Review

Living Energies: An Exposition of Concepts Related to the Theories of Viktor Schauberger by Callum Coats
Anyone who is concerned about the environmental impact by humans and how to solve the multi- environmental and technological based problems besetting our world, will be benefitted greatly by reading this book.

Authentic, Heart Warming Russian Borscht – Recipe of the Month

This is a recipe from Marina Chertkov.

She says:

Root vegetables are a safer choice these days. Made a load of vegan borscht today. Somebody has to hide it from me before I taste it down to the bottom!

Choosing Love – Sarita’s Blog

At the time of writing, which is simultaneously a time of chaos in the world at large, I find myself on the beautiful, open hearted island of Bali with my Beloved Fiancé Miguel, enjoying a honeymoon vibe. The surrounding is peaceful and the lifestyle focuses on the sacred as the foundation for a life well lived.

Osho’s Enlightenment Day Tribute

On 21st March, 1953, Osho became enlightened under a molshree tree in Jabalpur. He describes his enlightenment in a powerful discourse, offering us a glimpse into the inner workings of how consciousness expansion happens. His discourse offers so many insights that anyone who is interested in enlightenment will be benefitted by reading this discourse.

A Courage to Choose Love – Osho Quote

If the younger generation moves deeper and deeper in love, wars will disappear because you will not be able to find enough mad people to go to war… Fear kills, wants to kill. Fear is destructive; love is a creative energy… The world will drop wars only when love enters into the world again.

How Can I Nurture Love In a Stressful World – Ask Sarita

Question:How can I nurture love in a stressful world where we are inundated with bad news on a daily basis?
Answer: This answer provides a method of meditation. By practicing this meditation you will be living the answer to your question.

PK – Film Review

This film is a Bollywood comedy starring Amir Khan.
It is a wonderful comedy and, unexpected for a comedy, contains deep soul searching and offers strong spiritual bullshit detecting as an integral part of the story line. It also contains a love story, of course, as well as a moderate amount of Bollywood dancing.