Category Archives: For Men


Tantra Transforms everyone who dives into it

If you’ve been thinking about joining Master Lover, my new online course for diving into the Tantra world of pleasure, intimacy and consciousness with yourself, your beloved and the sacred, let me share with you a few insights.

Tantra Man Training Feedback

The Tantra Man Training is a comprehensive, experiential journey into masculinity. Below is some feedback from recent participants and a very appreciative partner!

Ask Sarita: How can I last longer in sex?

Ask Sarita Q) “How can I last longer in sex?” Best Regards, Kumar

A) I receive dozens of questions from men on this subject. This means you are not alone in your query. In fact this issue is chronic and a world wide problem. There are a few reasons why premature

Ayurveda: Art of Being

During the past week, I have received the news that 4 women who I know very well have been diagnosed with breast cancer. In honour of them, and also to nurture the possibility of holistic healing for anyone who has cancer or knows someone with cancer,
I recommend this brilliant documentary on Ayurveda, the natural healing method from India that is thousands of years old and as relevant today as it was then.

Meditation of the Month: Do you want to be Happy?

“Good Morning; Do You Want To Be Happy Or Miserable Today?”

This is a meditation described by Osho. He tells the story of a great Sufi Master who was on his deathbed.
His disciples asked the Master to tell them his secret of why he was always happy. They had never seen him sad! He recounted that he practiced this technique every day:

Ask Sarita: Man Self Pleasuring

Spiritual Seeker: I came across your website. I’m a 49 year old male. I am just getting into Tantra. I just purchased the book you recommended, “Divine Sexuality”. I had a few questions I was hoping you might be able to answer for me:

Lingam, Pillar of Light: Sarita’s Blog

“Behold the Shiva Lingam, beautiful as molten gold, firm as the Himalayan Mountain, tender as a folded leaf, life-giving like the solar orb, behold the charm of his sparkling jewels!”

In Profile: The Return of the Phallus

Bruce Lyon delivers a powerhouse of a blog about the loss of phallus – the living word of life – which both men and women need to embrace to move our evolution forward. He argues that we need to welcome back the feminine and the masculine in their exalted form to create the heaven on earth we all know is possible.

Yoni Revolution: Sarita’s Blog

Sarita offers an in-depth explaination of how the Yoni – the female genitals – works on a physical, emotional and spiritual level.

Tantra Man Team

The Tantra Man Training is designed and facilitated by four teachers in the Tantra Essence team. Each of the four modules is led by two teachers:

Ask Sarita: Pleasure Beyond Porn

Sarita loves to answer your questions, so if there’s something you’d like her advice on, please email her and let her know if you are happy for it to be published (you can remain anonymous). Here she answers a question on: pleasure beyond porn.

Ask Sarita: Premature Ejaculation

Sarita loves to answer your questions, so if there’s something you’d like her advice on, please email her and let her know if you are happy for it to be published (you can remain anonymous). Here she answers a question on: premature ejaculation

Ask Sarita: Lingam Size

Sarita loves to answer your questions, so if there’s something you’d like her advice on, please email her and let her know if you are happy for it to be published (you can remain anonymous). Here she answers a question on: does size matter?

Ask Sarita: Erection Issues

Sarita loves to answer your questions, so if there’s something you’d like her advice on, please email her and let her know if you are happy for it to be published (you can remain anonymous). Here she answers a question on: erection problems.

Return of the Goddess: Sarita’s Blog

From persecution to power games to the true potential of womanhood – Sarita talks about the journey of the Goddess from ancient times to now, and how vital it is to welcome her back to the world.

What Men and Women Want: Sarita’s Blog

Last month, Niten and I were in Lithuania teaching Tantra Spirit, a four day group devoted to exploring and weaving together sexuality, love and spirituality.