Category Archives: Meditation of the Month

From the Vigyan Bhairav Tantra: “This so-called universe appears as a juggling, a picture show. To be happy, look upon it so.”

From the Vigyan Bhairav Tantra: “While being caressed, Sweet Princess, enter the caress as everlasting life.”

From the Vigyan Bhairav Tantra: “Radiant one, this experience may dawn between two breaths. After breath comes in, (down) and just before turning up (out) – the beneficence.”

This meditation from Osho can help to embrace the joy of life, let go of seriousness and is deeply healing. “There are a few moments when, without being aware, you are in a let-go.

From the Vigyan Bhairav Tantra: “Imagine spirit simultaneously within and around you until the entire universe spiritualizes.”

From the Vigyan Bhairav Tantra: “Stopping ears by pressing and the rectum by contracting, enter the sound.”

In practising this meditation, anyone can become your soul mate! It helps you to become aware of your life from the soul level. When you practise it with a lover, it brings you directly into a state of profound oneness on the level of the soul.

From the Vigyan Bhairav Tantra: “At the start of sexual union, keep attentive on the fire in the beginning, and so continuing, avoid the embers in the end.”

From the Vigyan Bhairav Tantra: “In rain during a black night, enter that blackness as the form of forms”

Winter is settling all across the northern hemisphere and many of us are feeling the need to turn in.

Bio-resonance meditation

This meditation can be practised with a lover or friend, to bring resonance and harmony to the male-female dynamic.