Category Archives: Recipes & Nutrition


Raw Vegan Paradise Kiss Cake

Be aware; this cake is aphrodisiac….Make it before a hot date!

Kitchari – Healing Recipe from India

Kitchari

This healing recipe from India is the ‘go to’ food choice for anyone needing ‘comfort food’ or healing for tummy problems.

The Most Fabulous Polenta

This recipe is different from run of the mill recipes. There are no measurements as it is made of pure passion and sunshine. Be inspired and try it out for yourself….

Black Bean Chilli with Sweet Potatoes 

This recipe is adapted from Germaine of www.suntemplefood.com

Serves 5 or 6

To prepare for this: Soak 300g of dried black beans overnight. 

Coconut Yoghurt – Recipe

This recipe is from Sayuri’s Healing Food Café in Ubud, Bali. She is an amazingly creative vegan and raw food chef. While I was doing a film project in Bali her café catered for us

Papaya Curry Recipe

Recently I was in Kerala going through a 5 week Ayurveda Pancha Karma Retreat at House of Ayurveda. Doctor Mini Joy, as well as being a first rate, third generation Ayurveda Doctor, is also an amazing cook.

Receipe of the Month: Raw Cacao Delight

Try this amazing Cacao Delight and experience a mouthgasm. We were doing a blindfolded sensorial journey at Zorba the Buddha in Delhi during the Tantra Festival. The cook made these amazing bliss balls

Recipe of the Month – Capsicum and Bean Sprouts Soup

Capsicum and bean sprouts are both rich in nutrients like vitamin a, c folic acid, fibre, etc. This soup is quick and easy to make while at the same time being

Recipe of the Month: Three Ginger Anti-Inflammatory Carrot Soup

Author: Alison Murray @ Om Nom Ally
Recipe type: Soups
Cuisine: Egg-free, gluten-free, grain-free, nut-free, soy-free, wheat-free. Vegan

Recipe of the Month – ‘Real’ Guacamole

As a child, I was visiting a friend of my mother and her stunningly beautiful daughter from Mexico. As we were preparing dinner together, the daughter, a girl a bit older than me,

Recipe of the month: Chocolate Pudding Overnight Oats with Avocado

This is from the excellent healthy food web site of  Alison Murray 

Prep time: 8 hours
Total time: 8 hours

Recipe of the month: Raw Walnut-Goji Brownie Bites

From Alison Murray of Om Nom Ally

Recipe: Baltic Borscht

This soup is amazing on a cold evening. It warms the very cockles of the heart!

Recipe: Mixed Sautéed Squash with a fresh sage, ginger, lime and coconut glaze

This recipe is derived from the New Cranks Recipe Book, by Nadine Abensur However, I have made some changes to make it vegan, sugar free and within the context of a balanced vegan meal.

Recipe: Baked Yam & Tofu

From ‘Rawsome Vegan Life’ (link)

This recipe is super simple and super delicious! This a prime example of how to eat a whole foods, plant based diet with an emphasis on raw food.  

Recipe: Banana Chocolate Caramel Ice Cream Cake

Recipe of the month from onegreenplanet.org
Created by Chef Emily of ‘This Rawsome Vegan Life’
VEGAN / RAW

Debbie’s Fabulous Sweet-Potato-Spinach Soup

1. Soak and cook aduki and mung beans.
2. Fry finely chopped onion and ginger with turmeric, in coconut oil. Add herbs/spices:

Recipe of the Month: Raw Seduction Chocolate Pudding

Prep time: 40 mins
Total time: 40 mins

(dairy-free, egg-free, gluten-free, raw, soy-free, vegan)
Author: Alison Murray @ Om Nom Ally

Receipe: Sweet Potato Soup with Corn and Chillies

While travelling, I am always delighted to find a Hare Krishna restaurant because that means I can have a meal of vegan food prepared with love. I am not in favor of all of their recipes because they use dairy and sugar in many recipes,

Recipe: Vegan Plantain & Spinach Curry

This recipe comes from the Vegan Society with some changes added by me to make it even healthier!