Category Archives: Ask Sarita


Loving many women equally – Ask Sarita

Question and Answer:

Question: I love my wife and I do Puja (worship) with her. But I still love many other women equally to my wife. How can I love so many other women equally to my wife?

Losing the spark in the Relationship after becoming Parents – Ask Sarita

Question: I am writing to you because the sex life with my partner died 4 years ago when our child was born. Since then we have been very much focused on being parents and forgot to be lovers to each other.

Transforming the Parent / Child Relationship – Ask Sarita

Question: “I went back to living with my parents this year, and I feel that my mom’s energy is heavy and draining. I just don’t feel good when I’m around her. How do I know if this is my own energy or I’m absorbing hers? How do I differentiate if she’s toxic, or if this is some trigger that I need to heal?

Q1: Lasting Longer During…; Q2: Osho, The Power of Transformation  – Ask Sarita

Question: Lasting Longer During Se.x.

“I have an inferiority complex during lovemaking. How can I learn to connect with my partner physically with more intensity and ecstasy? How can I control my anxiety so as to last longer?”

A Whirlwind of Emotions in Relationship – Ask Sarita

Question:

“While being on this journey of knowing my true essence, I have witnessed a whirlwind of emotions in me and in my relationship with my beloved. Please guide me by sharing your wisdom for helping me to surrender.

Tantric Lifestyle – Ask Sarita

Question:
“How do I form a more cohesive connection with my Tantric self?”

Answer:
Everyone is born Tantric because we are born with 5 senses alive and in tune with life in its multidimensional spaciousness. As we get conditioned we forget our natural Tantric way of being.

You Are The One You Have Been Waiting For – Book Review

You Are The One You Have Been Waiting For: Bringing Courageous Love To Intimate Relationships by Richard C. Schwartz

This book is based on the author’s experience as the founder of the ‘Internal Family Systems Model’. The warm, down to earth style of presenting this subject helps to open doors of understanding on deeper psychological aspects of relationship dynamics.

Ask Sarita – Q1) Kundalini Energy; Q2) Osho’s Therapeutic Techniques

Question 1:
Could you explain Kundalini Energy and also the benefits of working with this energy?

Answer:
Kundalini energy is our basic life force energy. In its dormant state, it is likened to a snake coiled at the base of the spine. As we do Tantra practices, the snake awakens and begins its inward and upward ascent towards the crown chakra. As it ascends, it cracks through any stagnation that may be present in the chakra system.

Q1) Forgiveness; Q2) Sexual Fantasies – Ask Sarita

Question 1:
I have been hard at work on actively forgiving my father and cleansing my interior.  

With all the excitement coming up about the coronavirus and the isolation period resulting from this, my contact with family has increased.  However, the signals I get from my father are ones that wish me harm and misfortune. Even his verbal advice seems to come from a place where I feel I am perceived as valueless and a nuisance.

How Can I Nurture Love In a Stressful World – Ask Sarita

Question:How can I nurture love in a stressful world where we are inundated with bad news on a daily basis?
Answer: This answer provides a method of meditation. By practicing this meditation you will be living the answer to your question.

Where All The Men Have Gone? – Ask Sarita

Question: “I am a 35-year old woman. For as long as I can remember, I have been dreaming of finding my soul mate. However, my search has proved so far to be futile. There is always something that goes wrong. Either the men I meet are into polyamory or are hooked on some substance, or even worse, are into porn.

Menopause and Women’s Vitality – Ask Sarita

Question: I am approaching menopause and I have great concern about this transition. I see examples around me that it seems to be a very challenging transition and I am afraid about what may happen to my libido, to my health and so on. 

Become Love Itself – Ask Sarita

Question: I have often heard you say that we are on a journey in life to “become love itself.” I would like to understand this statement better. I find it confusing. How can I become love itself? Love seems to be fleeting, something that happens sometimes, a feeling just like other feelings such as joy, sorrow, anger, fear, etc. To “become love” implies that it becomes a fixed state of being and I am thinking that everything in life is in flux.

What is my purpose? – Ask Sarita

Question:Since the beginning of my life I am looking for reaching the “light”. It’s what I could see when I was a child. Now I know that reaching the light may be called ‘Becoming Enlightened’. I am wondering if it is the goal of life? I am feeling a bit lost with lack of interest in life… I feel some changes but still I feel lost.

Divine Sexuality – Sarita’s podcast

Ma Ananda Sarita is speaking with Dmitriy Khlopkov in his podcast series of “Happiness Patterns: a Unique Approach to Life and Love” about Tantra, meditation and sexuality. She extracted the essence of Tantra in this podcast and shares it with you. 

Three different questions – Ask Sarita

Question 1: “I am considering having a vasectomy. I am 46 years old and – although it looks young for such an important operation – I have the firm conviction that having children is not for me. I really do not wish it in my life. I cherish freedom to the max. And I am very happy with all the lovely moments with my nieces and the children in my family and of my friends.

Teaching Tantra – Ask Sarita

Question:
I am just beginning to teach Tantra and I find it’s not so easy to stabilize participants who experienced strong opening after my tantra workshops. Some of them are doing well after workshops, but it seems many can’t handle the after effects. 

Question about Abundance – Ask Sarita

Question: “For the past year I tried my very best to create a presence as a Tantric Session Giver but have not been harvesting the fruits of my effort. 

Sarita’s Blog – Questions and Answers on a Tantra Lifestyle

receive so many questions on how to live a Tantra Lifestyle that I decided to devote this month’s newsletter to the subject. As we are all human, the question that one person will ask will be relevant to many people. Perhaps you will find the answer to your burning question here, or perhaps you will find answers to questions you didn’t even know you had till you read these answers.

Sarita’s Blog – Women’s Work and Men’s Work

Tantra: Women’s Work and Men’s Work with contributions also from Durga and Anahata

What a serendipitous journey it is to embark on the path of Tantra and to discover the secrets of women’s initiation or men’s initiation!